Woods for health

• improved mood

• reduced rates of anxiety and depression

• increased self-esteem

• improved happiness

• better sleep

• improved perception of neighbourhood, increased social interaction and stronger communities
• a better sense of place and reduction in inequalities between the richest and poorest in society 

Forest Research have a programme focused on exploring the wider societal wellbeing benefits of and relationships with trees and woodlands. 

Societal benefits of trees, woods and forests (Forest Research website)

Scotland’s woodlands can play a key role in helping people manage their mental health.

Branching Out is an innovative woodlands on referral programme, developed by Scottish Forestry, for people attending mental health services in Scotland.

It brings together mental health professionals and outdoor staff like countryside rangers to help people recover from long-term mental health problems.

Through a 12-week programme, participants will take part in outdoor activities such as: 

• bushcraft and traditional crafts
• nature conservation
• shelter building
• outdoor cooking
• health walks and Tai Chi 
• environmental art
• ecological surveys
• photography 

At the end of programme participants receive an achievement award, and are encouraged to join community based leisure, volunteer and training opportunities.